What is psyllium husk powder used for?

What is psyllium husk powder used for?

Psyllium husk powder, derived from the seed husk of the plant, is a powder made by grinding the seed husk of the plant. In today's trend of pursuing healthy living, dietary supplements have become a part of many people's daily lives. However, there is an underrated ingredient that has excellent advantages and high cost performance, that is psyllium husk powder.

This powdered substance is rich in fiber, especially soluble fiber, such as pectin in psyllium husk powder, which allows it to be partially digested in the large intestine after consumption, thereby promoting intestinal health. Its role is not limited to promoting digestive health, but also has many other benefits.

In addition, compared with other dietary supplements, psyllium husk powder has a significant cost-effectiveness advantage. It is relatively cheap, but it can provide a variety of health benefits. Therefore, we should value and make full use of this natural treasure of psyllium husk powder and make it a part of our healthy life.

What are the functions of psyllium husk powder?

Weight loss and laxative

Contains a large amount of dietary fiber and polysaccharides. These ingredients cannot be digested and absorbed, but can stimulate the stomach and intestines, enhance gastrointestinal motility, help laxatives, and relieve constipation. In addition, the dietary fiber in psyllium husk powder can enhance satiety and reduce food intake when consumed before meals. Long-term consumption helps to lose weight.

Heat-clearing and diuretic

Psyllium has a significant heat-clearing and diuretic effect, can increase urine volume, and promote the discharge of damp heat in the body. It has a good therapeutic effect on symptoms such as urinary difficulty, dripping and painful, and edema. It can help regulate the body's water metabolism and maintain the body's balance.

Lowering blood pressure and blood lipids

It can increase the permeability and extensibility of blood vessels, reduce blood viscosity, and help lower blood pressure and blood lipid levels. It can also promote the discharge of excess water and salt in the body, further helping to lower blood pressure.

Promoting digestion and diuresis and heat-clearing

Rich in dietary fiber, it can promote the secretion of digestive juices, increase the peristaltic function of the gastrointestinal tract, and relieve constipation. In addition, psyllium husk powder also has a diuretic effect, which helps to eliminate excess water and salt in the body, achieving the effect of diuresis and heat clearing.

Regulate immunity

It has the function of regulating immunity, which can enhance the body's immunity and improve the body's disease resistance. It can promote the generation and activity of immune cells and enhance the body's defense function.

Expectorant and cough-relieving

Psyllium has the effect of expectorant and cough-relieving, and has a certain effect on relieving symptoms such as cough, sputum, and asthma. It can promote the discharge of sputum and reduce the inflammatory response of the respiratory tract.

Control blood sugar

Its dietary fiber can slow down the absorption rate of sugar in food, help control postprandial blood sugar levels, and have a certain auxiliary therapeutic effect on diabetic patients.

Lower cholesterol

The soluble fiber contained can bind to cholesterol, reduce the absorption of cholesterol, and thus help lower the cholesterol level in the blood.

Weight control

Psyllium husk is rich in dietary fiber, and it is mainly water-soluble dietary fiber. When it comes into contact with water, it expands to a gel state. It can increase satiety without increasing calorie intake.

What are the health benefits for the intestines?

Promote the growth of probiotics: Psyllium husk is rich in hemicellulose, which cannot be digested by the human body. It can promote the growth of probiotics when entering the intestines. It reduces the number of harmful bacteria and is very friendly to the intestines!

Relieve constipation: It is a natural fiber supplement rich in soluble fiber and insoluble fiber, which helps to increase the volume in the intestine, promote defecation, and relieve constipation.

Improve the balance of intestinal flora: It can act as a prebiotic to provide a growth environment for beneficial bacteria and inhibit the growth of harmful bacteria, thereby promoting intestinal health. A healthy intestinal flora is closely related to the normal function of the immune system and emotional stability. Therefore, the intake of psyllium husk powder helps improve overall health.

Lubricate the intestines and laxative: The polysaccharide molecules contained can quickly absorb water to form a transparent paste-like substance. It absorbs water in the small intestine to form a paste-like mass, which can improve the lubrication conditions between feces and intestinal walls, promote defecation speed, and help relieve constipation.

How to use it in food?

Increase dietary fiber

Psyllium husk powder can be used as a dietary fiber supplement and added to various foods, such as bread, biscuits, noodles, etc., to increase the dietary fiber content of food and help improve intestinal health.

Make high-fiber drinks

Mix psyllium husk powder with milk, soy milk, vegetable and fruit juice and other drinks, stir well and drink, you can make a high-fiber drink, which helps increase satiety and control weight.

Food additives

Psyllium husk powder can also be used as a food additive to improve the taste and texture of food, such as increasing the viscosity and stability of food.

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