What Is Cranberry Powder Good For?How Do You Consume Cranberry Powder?

What is cranberry powder good for?

Cranberry powder is mainly a kind of food made after dehydrating with fresh cranki. Its nutritional value is very rich, and it contains a lot of polyphenols, which can effectively enhance the body's immunity and prevent urinary system infection. And there are many acidic substances in this cranberry, which can promote the secretion of digestive juice in the intestine and increase appetite. The vitamin C is a very strong antioxidant substance, as well as a large amount of flavonoid antioxidant substances, which can effectively whiten the skin and promote skin metabolism.

How do you consume cranberry powder?

The most common way to eat the cranberry powder is to directly use the processing cranberry berry powder and drink it with warm water. Do not use boiling water directly. This is because the temperature of the boiling water is too high to severely destroy the nutrients in the cranberry powder. This method of direct brewing is the simplest way to eat, and it is also very convenient. You can often drink with cranberry powder with cranberry. It can not only play a beauty and beauty effect, but also greatly help to reduce gastric ulcer and gastric cancer.

How much cranberry powder should I take a day?

1. We must first understand that cranberry is a kind of cold fruit, so in some daily life, people with cold spleen and stomach are not recommended to eat too much cranberry. After eating some foods, it will appear to retider, and it will even be accompanied by diarrhea. Then such a group of people are not recommended to eat cranberries in daily life. Because the cranberry itself is a kind of cold food. If a person with cold constitutions eats cranberries, it is likely to cause diarrhea more seriously.

2. Similarly, it is because cranberry is a kind of cold food, so it is recommended that some people with normal constitution can eat 30 grams to 50 grams a day. This is because even if it is not a person with spleen and stomach deficiency, after using some cranberries too much, it is likely to cause diarrhea. In addition, for some very small babies, they eat cranberries normally a day. Do not amount too much, because eating too much cranberry for babies will likely cause kidney stones.

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