What does green coffee bean extract do?
What does green coffee bean extract do?
Green coffee bean extract is a substance extracted from unroasted coffee beans, mainly from the seeds of small-fruit coffee, medium-fruit coffee and large-fruit coffee of the Rubiaceae family. It contains a variety of beneficial ingredients, such as chlorogenic acid, caffeine, trigonelline and other alkaloid compounds. This extract is in the form of green or yellow-green powder, has a certain bitterness and a light coffee aroma, and is soluble in water, alcohol solvents and some organic solvents. Green coffee bean extract is famous for its rich antioxidants, especially polyphenol compounds, which help reduce the generation of free radicals in the body, promote metabolism, and lower blood sugar and cholesterol levels. It also has a variety of pharmacological effects such as antibacterial and antiviral. Therefore, it is widely used in health care, weight loss and beauty.
What are the health benefits of coffee bean extract?
Antioxidant
Green coffee bean extract is rich in antioxidants, such as polyphenols, which help neutralize free radicals and prevent cell oxidation and damage.
Weight loss and metabolism
Chlorogenic acid in green coffee bean extract can promote metabolism and increase fat burning, which can help reduce weight and fat content. At the same time, it can increase the body's metabolic rate and accelerate the decomposition and metabolism of fat.
Improve cardiovascular health
Studies have shown that green coffee intake can reduce high blood pressure and improve blood circulation, which is beneficial to the cardiovascular system.
Control blood sugar
Certain compounds in green coffee bean extract help regulate blood sugar levels and reduce the risk of diabetes. It inhibits the activity of glucose-6-phosphatase, slows the release of glucose from the liver, and delays the entry of glucose into the bloodstream, thereby improving the efficiency of fat energy supply.
Improve attention and thinking function
Caffeine in green coffee bean extract can stimulate the central nervous system, improve attention and brain function.
Antibacterial and antiviral
Chlorogenic acid also has antibacterial and antiviral effects, which helps to resist disease.
Enhance immune system function
Coffee bean extract can help enhance the function of the immune system, making the body more resistant to disease.
Improve brain cognitive function
Caffeine can regulate chemicals in the brain, improve concentration and memory, help reduce brain fatigue, relieve symptoms such as anxiety, depression and insomnia.
Promote fat decomposition
The polyphenols in green coffee bean extract can promote fat decomposition, accelerate metabolism, and help burn fat better.
Reduce appetite and increase satiety
The caffeine in green coffee bean extract can suppress appetite, and the cellulose increases satiety, which helps control diet and avoid overeating.
Effects of coffee bean extract on body fat
Improve metabolism
The ingredients in coffee bean extract can speed up metabolism. For example, green coffee bean extract has the effect of speeding up metabolism, which can consume more calories and help the body burn fat faster, thus helping to reduce body fat.
Control appetite
The caffeine in coffee bean extract can stimulate the central nervous system, suppress appetite, and make people feel full, thereby reducing food intake, which helps control calorie intake and has a positive significance for reducing body fat.
Promote fat decomposition
Polyphenols in coffee beans, such as those in green coffee bean extract, can promote fat decomposition and accelerate metabolism, thereby helping to better burn fat and reduce the accumulation of fat in the body.
Reduce the risk of fat oxidation
Green coffee bean extract is rich in antioxidants, which can help the body resist the invasion of free radicals and reduce the risk of fat oxidation, thereby helping to reduce the accumulation of fat in the body.
Antioxidant mechanism of coffee bean extract
Rich in antioxidant ingredients
Coffee bean extract, especially green coffee bean extract, is rich in a variety of antioxidant ingredients, such as polyphenolic compounds (chlorogenic acid, quinic acid, etc.) and alkaloid compounds (caffeine, theobromine). These ingredients have strong antioxidant capacity, can remove free radicals in the body, and protect cells from oxidative damage.
Protect cell health
By removing free radicals, coffee bean extract can reduce the damage of oxidative stress to cells, protect the integrity of biological macromolecules such as cell membranes and DNA, thereby maintaining the normal function and health of cells.
How does coffee bean extract control blood sugar?
Inhibit α-glucosidase
Chlorogenic acid in coffee bean extract can reduce the absorption of glucose by the intestine by inhibiting the activity of a-glucosidase. This helps to lower postprandial blood sugar levels and prevent the occurrence of hyperglycemia.
Promote glucose metabolism
Chlorogenic acid can also promote the transport and oxidation of glucose in the body and strengthen the metabolic process of glucose. This helps to control blood sugar concentration and prevent the occurrence of diabetes and its complications.
Improves insulin resistance
Some studies have also shown that certain components in coffee bean extract can improve insulin resistance and increase insulin sensitivity. This is especially important for people with diabetes because it helps to better control blood sugar levels.
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