What Are The Function Of Eating Organic Blue Berry Powder

When it comes to blueberries, most people are familiar with what they can do. Blueberries are recognized as one of the best eye protection fruits in the world, because blueberries are rich in anthocyanins, which can activate retinal function, promote the regeneration of rhodopsin in retinal cells, improve the blood supply of eye microvessels, relieve visual fatigue, enhance vision, and prevent myopia. One study found that regular consumption of blueberries was associated with a 38% lower risk of age-related macular degeneration. In addition, blueberries also contain vitamin A, carotene and other eye-protective ingredients, often eat blueberries to protect vision is very helpful.

What are the functions and effects of organic blueberry powder? Many people are very unfamiliar with the effect and effect of organic blueberry powder. Although we all know that blueberry fruit has strong and effective health care effect, but how about the effect and effect of organic blueberry powder after processing and extraction? Let's take a look.

Organic Blueberry Powder is processed from wild blueberries without any additives and preservatives.Organic Blueberry Powder is pure and green natural food.

How to eat organic blueberry powder ：Take a spoonful of organic blueberry powder and brew it in hot water. You can add some sugar.

Let’s take a look at the functions and efffects of organic blueberry powder.

1. Organic blueberry powder is known to slow memory loss and prevent heart disease, and blueberries are considered a super fruit.The US Daily Health News report,Recent research has added to the superfruit's reputation,eating more blueberries or drinking blueberry juice may help prevent colon cancer.

2. Organic blueberry powder contains a large number of physiological active substances, known as "the first antioxidant" in fruits and vegetables, can protect cells, avoid the destruction of oxide, it has to prevent dysfunction, improve short-term memory, improve the balance and coordination of the elderly and other effects.

3. Regular consumption of organic blueberry powder can significantly enhance vision and eliminate eye fatigue; Nourishing skin; Delay the senescence of the brain nerve; It is useful for capillaries caused by diabetes; Enhance heart function; Prevent Alzheimer's disease.

So what are the taboos for eating organic Blueberry powder? Let’s have a look

1. Blueberries should not be eaten with milk or dairy products

It is not recommended to eat blueberries with dairy products, such as milk and cheese, because blueberries are high in vitamin C, while dairy products are high in protein. When the two ingredients meet, they can cause indigestion and may lead to diarrhea, abdominal pain and other symptoms. Therefore, it is recommended to eat these two things at least an hour apart.

2. Blueberries should not be eaten with foods high in calcium

Blueberries and high calcium food should not be eaten together, because blueberries contain a component called oxalate, which will have adverse reactions with calcium and affect the absorption of calcium, so it is recommended not to eat together. There are many foods high in calcium, such as dairy products, green leafy vegetables, sesame seeds, peanut butter and so on, I hope you should pay attention to.

3. Blueberries should not be eaten with cold ingredients

Blueberries themselves are a kind of cold fruit, when we get hot, it is good to eat some cold food. However, it is not recommended to eat blueberries with other cold food ingredients, because this will lead to the increase of cold in the body, prone to diarrhea, chills and other problems, especially a kind of friends with spleen and stomach deficiency cold, body deficiency, need to pay more attention to this point.

Who should not eat blueberries?

1. Patients with diarrhea

Blueberries are a kind of fruit with high nutrient content, which has a beneficial and convenient effect. Eating blueberries can make diarrhea worse for people with diarrhea. So blueberries are not for people with diarrhea.

2. A person with diabetes

Blueberries contain a certain amount of sugar, so they are not suitable for diabetics.

3. Eat with caution for kidney or gallbladder disease

People with these diseases should avoid eating too many blueberries, which can aggravate their symptoms.

4. Enough is enough

Eat only 10 to 20 blueberries at a time. Due to the medium oxalate in blueberries, excessive consumption will produce crystals in the body, but harmful to the body.

What happens when you eat too many blueberries

1. Indigestion

Eating too many blueberries will increase the burden on the stomach, stomach motility decreased, easy to cause indigestion.

2. Diarrhea

Blueberries first belong to the cool fruit, and has the effect of laxative, eat too much easy to aggravate the body cold, especially too much stomach acid people should be careful to eat, otherwise easy to cause diarrhea, abdominal pain and other symptoms.

3. Increased risk of disease

Blueberries contain anthocyanins, which are powerful antioxidants. However, if you consume too much of them, the excessive antioxidant effect will wipe out healthy free radicals in the body, greatly increasing the risk of disease, so you should control the amount.

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