Plant Protein-the Healthiest Food
Protein is the main component of the human body. It is the protein responsible for the construction of cells and the growth of body tissue, the function of the immune system, and the metabolism process in the body.
For those vegetarians who give up carnivores or those who just want a diverse diet, plant protein is a good choice. Plant protein powder will become another source of easy digestion of protein and beneficial vitamins and mineral intake.
But where do you get plant protein? There is very little protein content in ordinary plant foods. You will have to eat a few pounds of broccoli, tofu, and quinoa to get enough protein. But now we already have a way. Scientists have learned how to extract concentrated proteins from various vegetables. What we need now is only the one that suits you best. We will tell you the type of plant protein and which protein we choose for energy sticks. Soy protein has a low absorption rate and insufficient amino acid composition. Therefore, it is generally believed that this protein is far from the best plant protein, but soybean protein is now the most common plant protein.
Hemp Seed Protein has a sense of satiety and contains 21 amino acids. Nine of them are essential for the human body, and also contain valuable trace elements, such as zinc, iron, calcium, magnesium, and potassium. It is better absorbed by the human body than soybeans, and it tastes more pleasant. It does not require additional flavor additives and fragrance agents.
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Rice protein is a protein made of brown rice crushing and grinding. It is considered cheap, so it is often used in various energy sticks and protein desserts. But the taste of rice protein is very special, so it is best to use it as an additive for milkshakes or baked goods.
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Sunflower protein
The protein has a bright green color due to chlorogenic acid. Chlorogenic acid is needed to turn fat cells into the body's most accessible source of energy. The light, delicate, nutty flavor makes sunflower egg white perfect for smoothies and shakes.
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Pumpkin protein
Pumpkin protein is derived from a nonfat pumpkin seed. This protein has a particularly salty flavor, so it's not suitable for sweet dishes -- try adding it to cereal.
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Pea protein
Pea protein is now considered the best plant protein source for the following reasons:
1. Unlike animal protein, it has no cholesterol.
2. It is also free of phytoestrogens, lactose, saturated fats, and genetically modified ingredients.
3. Pea protein has none of the side effects associated with beans.
4. It has the highest digestibility - up to 98%!
5. Pea protein contains up to 18% of essential amino acids, mainly arginine, lysine, and glutamine.
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