Is okra extract powder good for you?

Is okra extract powder good for you?

‌Okra extract is a substance extracted from the tender pods or whole grass of okra, a plant of the genus Abelmoschus of the Malvaceae family. ‌It is rich in nutrients and contains protein, fat, carbohydrates, vitamins A and B, calcium, phosphorus, iron, etc., which greatly increases the proportion of nutrients in the original tender pods, making it more suitable for those who need quick supplements. After deep processing, it is also more convenient for consumers to eat. Polysaccharides, flavonoids and other substances in okra have comprehensive effects, which can resist fatigue and oxidation.

In summary, it is not only nutritious, but also has a variety of health benefits. It is widely used in the field of health care and nutritional supplements, and is designated as the preferred vegetable for athletes by many countries. ‌ As more and more people begin to pay attention to health and seek natural ways to improve their health, in this blog post, we will explore the potential benefits, uses, and more of okra extract powder in the diet.

What are the effective ingredients in okra extract?

Pectin and dietary fiber: It is rich in pectin and dietary fiber. The viscosity of its pectin is rare in the plant kingdom, and the proportion of dietary fiber and soluble dietary fiber are both high in plants.

Vitamins and minerals: It also contains a variety of vitamins, such as vitamin A, vitamin C, E, etc., as well as a variety of trace elements such as selenium, calcium, iron, phosphorus, and potassium.

Plant flavonoids: It also contains plant flavonoids, but its content is less than that in some plants such as flowers, but it is about 300 times higher than the flavonoid content in soybean leaves.

What are the health benefits of okra extract?

Antioxidant effect: Okra polyphenols in okra extract can effectively neutralize free radicals, reduce cell oxidation, protect cells from damage, and delay the aging process.

Skin beauty effect: The presence of vitamin C can promote the synthesis of collagen, improve skin elasticity and firmness, and make the skin look younger and healthier.

Promoting digestion: Okra extract is rich in dietary fiber, which can promote gastrointestinal motility, help digestion and defecation, and improve constipation problems.

Lowering blood lipids and blood sugar: The extract contains a large amount of dietary fiber, which is easy to combine with bile, thereby reducing the body's absorption of cholesterol and helping to lower blood lipids. In addition, the mucus in okra extract is a soluble dietary fiber that can block the digestion of carbohydrates in the gastrointestinal tract and reduce the absorption of glucose, thereby reducing blood sugar after meals.

Weight loss and fatigue elimination: Contains a large amount of calcium, phosphorus and protein, and is a low-fat, high-nutrition, high-protein, cholesterol-free and low-calorie food, especially suitable for people who lose weight. In addition, the sticky substances and proteins in okra extract help digest food and enhance physical fitness.

Anti-fatigue and endurance: The rich viscous substance LM can strengthen the kidney and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It also helps to eliminate fatigue and quickly restore physical strength.

Regulate immune function: Okra polysaccharides can improve the total antioxidant capacity, total superoxide dismutase, catalase, and glutathione peroxidase activity in the liver. Contains a large amount of zinc, which causes lymphocyte activation through the IL-2 system, thereby regulating immune function.

How is okra extract used in food?

1. Health food

As people's pursuit of healthy life continues to improve, the health food market is also expanding. As a food additive with rich nutritional value and functional properties, its application in the field of health food has also received more and more attention. Many health food manufacturers add okra as a raw material to their products to improve the nutritional value and health functions of the products. For example, it can be seen in some health foods such as anti-oxidation, anti-aging, and immunity enhancement.

2. Beverages

Due to its unique taste and nutritional value, many beverage manufacturers add it to products such as juice, tea, and energy drinks to enhance the taste and nutritional value of the products. The extract is rich in various vitamins and minerals, such as vitamin A, vitamin C, calcium, iron, etc. These ingredients have a good effect on enhancing human immunity and promoting metabolism.

3. Baked goods

After adding it to baked goods such as bread and cakes, it can not only improve the nutritional value of the product, but also give the product a unique taste and flavor. In addition, it also has antioxidant and anti-aging effects, and has a positive effect on maintaining the freshness and quality of baked goods.

4. Dairy products

Adding it to dairy products such as milk, yogurt, and cheese can increase the nutritional value of the product and improve the taste and flavor of the product. At the same time, it also has the functions of promoting digestion and lowering cholesterol, which has a positive effect on improving the health attributes of dairy products and improving consumer satisfaction.

5. Meat products

After adding it to meat products such as sausages, ham, and bacon, it can not only improve the nutritional value of the product, but also give the product a unique taste and flavor. In addition, it also has antibacterial and antiseptic effects, which is also of great significance for improving the sanitary quality of meat products and extending the shelf life.

6. Condiments

Its application in the field of condiments cannot be ignored. Due to its unique aroma and taste, many condiment manufacturers add it to products such as soy sauce, vinegar, and MSG to enhance the flavor and quality of the product. Its addition can not only increase the nutritional value of the condiment, but also improve its taste and flavor, making the condiment more in line with the taste needs of modern consumers.

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