Does magnesium threonate powder effect sleep?

Does magnesium threonate powder effect sleep?

Magnesium threonate is a compound composed of threonic acid and magnesium ions, and its chemical name is magnesium (I) threonate or L-threonate magnesium. It is usually synthesized by chemical reaction of threonic acid and magnesium ions. It does not exist directly in nature, but can be obtained by artificial synthesis. Magnesium threonate has good water solubility and bioavailability, so it is widely used in health food and medicine. As a nutrient supplement, it has received widespread attention from all walks of life in recent years in improving memory and sleep. This blog will discuss in detail the functions of magnesium threonate powder, its benefits and methods for sleep, and its application prospects.

Physiological functions

Cardiovascular system protection: Studies have shown that magnesium can lower blood pressure, improve heart function, and reduce the risk of cardiovascular diseases such as arrhythmia. As a magnesium supplement, it can effectively increase the level of magnesium in the body, thereby playing a protective role on the cardiovascular system.

Regulate the nervous system and muscle system: Magnesium can participate in the synthesis and release of neurotransmitters and regulate the excitability of the nervous system; at the same time, magnesium can also participate in the regulation of muscle contraction and relaxation, and relieve muscle fatigue and spasms. It plays an important role in the health of the nervous system and muscle system by supplementing magnesium ions.

Promote bone growth and development: After it is converted into an active form in the body, it synergizes with calcium ions in bone tissue to promote its growth and mineralization process.

Promote cognitive function: It can promote the formation and function of synapses, and help information transmission and memory consolidation. It can also cross the blood-brain barrier to provide the brain with the required magnesium, support the density and plasticity of brain neuron synapses, and thus improve memory.

Relieve fatigue and enhance energy: It is rich in magnesium, participates in energy metabolism, and helps relieve fatigue and enhance energy. Its high absorption rate and utilization rate can quickly replenish magnesium, thereby effectively relieving fatigue.

How does magnesium threonate improve sleep?

Enhances the effects of gamma-aminobutyric acid: GABA is an important inhibitory neurotransmitter in the central nervous system and is essential for regulating the sleep-wake cycle. It can enhance GABA-induced currents, affecting the function of GABA type A receptors through a positive allosteric regulatory mechanism, thereby helping to promote sleep.

Improves bioavailability: It has high bioavailability, which means that it can be effectively absorbed and used by the body. Supplementing with threonate through diet can significantly increase the level of magnesium ions in the brain, which may have a positive effect on improving sleep quality.

Magnesium and the regulation of sleep hormones：Magnesium improves sleep by affecting the production of sleep hormones. It is able to increase the level of melatonin, a hormone that regulates the sleep-wake cycle. When the brain produces melatonin, it signals the body that sleep time is approaching, helping people fall asleep faster.

Magnesium and muscle relaxation: Magnesium is a natural muscle relaxant that helps relax the body and prevent muscle twitches and spasms that may interfere with sleep.

Effects of Magnesium Threonate on Sleep

Relaxes nerves: Magnesium is an important mineral that is involved in multiple neurotransmission pathways. It can help relax the nervous system, reduce anxiety and stress, and thus help promote sleep.

Promotes the secretion of melatonin: It can promote the secretion of melatonin, which is the sleep hormone that regulates our biological clock and sleep-wake cycle, helping to fall asleep and maintain good sleep quality.

Relieve muscle pain: It has analgesic and anti-inflammatory effects, which can relieve muscle pain and discomfort. This is especially important for those who have sleep problems caused by muscle pain.

Improve sleep quality: Su is able to improve sleep quality, including increasing the depth of sleep and extending the length of sleep. This is particularly beneficial for those who suffer from insomnia or sleep disorders.

Application Industry

Medicine

It has significant effects and benefits in the medical field. It is added to many medicines, especially those aimed at improving memory loss, poor learning ability, cognitive impairment or sleep disorders. In addition, it is used to prevent diseases such as hypertension and hyperglycemia.

Food

In the food industry, it can be used as a nutritional enhancer and added to various foods such as meat, dairy products and seasonings to improve the nutritional value of food and supplement the magnesium required by the human body. It is often used in special diets such as infant food, pregnant women's food and elderly food. In addition, it can also be used as an acidity regulator, stabilizer, anti-caking agent and nutritional supplement in juices, carbonated beverages, canned foods, jams and jellies, etc.

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