Does Magnesium L-Threonate work?
Does Magnesium L-Threonate work?
What Is Magnesium L-Threonate?
Magnesium L-Threonate is an organomagnesium compound composed of threonate and magnesium ions. Soluble in water and has good solubility. The solution of magnesium threonate is acidic and can be used as an acid-base indicator. Magnesium L-Threonate is usually used as a dietary supplement. In addition to magnesium threonate, its main ingredients include plant cellulose, etc.
Magnesium L-Threonate is a compound with high permeability, which can make metal ions easily combine with amino acids or proteins to be absorbed and utilized by the body. This compound is highly bioavailable in the human body and can significantly increase magnesium ion levels in the brain. By raising brain magnesium, it enhances memory and prevents and restores memory deficits, thereby improving learning and memory functions. It can also help relieve gastric discomfort such as hyperacidity and stomach pain.
Numerous studies have shown that magnesium L-threonate’s beneficial properties primarily target the brain. It has been shown to help with age-related memory loss, mood disorders, neuroinflammation, and enhance cognitive function. Moderate amounts of magnesium supplements have been shown to improve mood, increase resistance to stress, improve focus and concentration, increase energy levels, and improve sleep quality.
Studies have found that only the form of magnesium threonate can strongly cross the blood-brain barrier, while other forms of magnesium (other magnesium salts, free magnesium ions, etc.) have difficulty crossing the blood-brain barrier.
Due to its strong ability to cross the blood-brain barrier, the magnesium carried by magnesium threonate can at least assist in the synthesis of monoamines and GABA, enhance neuroplasticity, and enhance the expression of NMDA receptor NR2B subunits in hippocampal neurons. For magnesium-threonate, the enhanced synthesis of monoamines can enhance intelligence and antidepressant effects, the enhanced synthesis of GABA can be sedative, the enhanced neuroplasticity can enhance memory, and the enhanced NMDA expression can enhance perception.
In addition, magnesium threonate is suitable for use by teenagers, the elderly, infants, patients with hyperlipidemia, and patients with diabetes. In addition, magnesium threonate is also commonly used in the field of gynecology, especially during pregnancy and childbirth, for the prevention and treatment of preeclampsia and eclampsia. As a carrier of metal ions, it can also make it easier for metal ions to combine with amino acids or proteins, so that they can be absorbed and utilized by animals.
What are the characteristics of Magnesium L-Threonate?
1. Physical properties
Magnesium L-Threonate has good solubility. Its solubility increases with the increase of temperature, and it can be easily dissolved in water to form magnesium threonate solution. This solution is acidic and therefore can also be used as an acid-base indicator.
2. Chemical properties
Magnesium L-Threonate is highly bioavailable. Through dietary supplementation, it can significantly increase magnesium ion levels in the brain, thereby enhancing memory and improving learning and memory functions. In addition, magnesium threonate has been shown to treat schizophrenia, has protective effects on synapses, and may have the potential to treat Alzheimer's disease.
3. Nutritional perspective
Magnesium L-Threonate is used as a food nutritional fortifier and one of the sources of magnesium compounds. It can promote the absorption and utilization of vitamin C in the human body, thereby increasing its activity, and has a special role in maintaining myocardial, nerve, and muscle functions. However, it is also important to note that the intake of magnesium threonate should be controlled within a certain range. It is safe and well tolerated by humans when daily intake is less than 350mg. However, increased intake may cause side effects such as nausea and vomiting, and may even cause lowered blood pressure, accelerated heart rate, and slow breathing.
The Functions Of Magnesium L-Threonate
Magnesium L-Threonate, as an organic magnesium compound, has many beneficial effects on human health.
1. Enhance memory and learning function
Magnesium L-Threonate can effectively increase the level of magnesium ions in the brain, and has a positive effect on brain memory and learning functions. By using l-threonate magnesium to increase the level of magnesium in the brain, learning and memory can be improved, learning efficiency and concentration can be improved, which is especially important for young students, mental workers and the elderly.
2. Soothe nerves and improve sleep
Magnesium is one of the essential trace elements for the human body. Insufficient magnesium intake can lead to nervous system disorders, resulting in anxiety and tension. The intake of magnesium threonate can increase the level of magnesium ions in the body. Magnesium has the effect of soothing nerves, can relieve negative emotions such as anxiety and tension, help improve sleep quality, and help people get more stable and deeper sleep, thereby improving the overall quality of life.
3. Promote digestion
When Magnesium L-Threonate enters the digestive tract, it reacts with gastric acid to produce lactic acid and magnesium ions. Lactic acid is permeable and can attract water into the intestines, increase the volume of fluid in the intestines, stimulate intestinal wall peristalsis and promote defecation. Magnesium ions can stimulate the contraction of intestinal smooth muscles, increase the pressure in the intestinal cavity, promote intestinal peristalsis, and accelerate the speed of food moving in the intestine. Therefore, magnesium threonate is often used to treat constipation and help eliminate waste and toxins in the body.
4. Maintain cardiovascular health
Magnesium L-Threonate has a protective effect on the cardiovascular system. It can lower blood pressure, improve blood circulation, and reduce the risk of cardiovascular disease. At the same time, magnesium threonate can also reduce the cholesterol and triglyceride levels in the blood, help maintain blood lipid balance, and further protect cardiovascular health.
5. Promote bone health
Magnesium is an important mineral necessary for bone growth and maintenance. Magnesium L-Threonate can provide easily absorbed magnesium ions, which helps prevent bone diseases such as osteoporosis and maintain bone health and strength.
5. Antioxidant and anti-inflammatory effects
Magnesium L-Threonate also has certain antioxidant and anti-inflammatory effects. It can remove free radicals in the body, reduce oxidative stress, and reduce inflammatory reactions, thereby helping to maintain the overall health of the body.
How does magnesium threonate affect sleep quality?
Magnesium L-Threonate is a compound containing magnesium, which is an essential mineral for the human body and plays an important role in the function of the body and brain. Magnesium L-Threonate is mainly used to relieve anxiety, improve sleep quality, reduce muscle tension and pain, etc. Magnesium can promote relaxation of the body and brain, help improve sleep quality, and reduce the discomfort caused by anxiety and stress.
In a study on mice, the effect of Magnesium L-Threonate on improving the sleep function of mice was observed. The study administered different doses of Magnesium L-Threonate orally and conducted multiple sleep experiments. The results showed that L-magnesium threonate had no direct sleep effect on mice, but it had a sleep-improving effect.
In summary, magnesium threonate can relieve anxiety and stress, promote relaxation of the body and brain, and thus help improve sleep quality through the effect of its magnesium-containing components.
What are the application areas of Magnesium L-Threonate?
1. Cosmetics and Beauty
Magnesium L-Threonate has the effects of whitening and moisturizing, and the raw materials can be used to synthesize cosmetics, such as facial cleansers, beauty creams, lotions, facial masks, etc. Through beauty and skin care, magnesium threonate promotes the relaxation of facial muscles and reduces the appearance of fine lines and wrinkles.
2. Agriculture
Magnesium L-Threonate can be used as a plant growth regulator to promote the growth and development of crops, and improve the stress resistance and yield of crops. Studies have shown that it can also improve the photosynthesis efficiency of crops, enhance the disease resistance of crops, and improve the quality of crops.
3. Feed
Magnesium L-Threonate is widely used as an additive to promote the growth and development of animals, improve the utilization rate of feed and the production performance of animals. For poultry, livestock and aquatic animals, adding an appropriate amount of magnesium threonate can improve their health and production performance.
4. Medicine
Magnesium L-Threonate has a variety of medical effects. It can be used as a laxative and is often used to treat constipation, promoting defecation by stimulating intestinal peristalsis. In addition, it can also be used to prepare for intestinal examinations and surgeries, such as colonoscopy, colectomy, etc., to clear the intestines to reduce interference before or during surgery. At the same time, it also has a positive effect on treating conditions related to excessive gastric acid, such as gastric ulcers, peptic ulcers, acid reflux, etc.
5. Health care
The simple edible salts of Magnesium L-Threonate can promote the absorption and utilization of vitamin C in the human body. Magnesium is an important nutritional factor for the human body, participates in a variety of physiological activities of the human body, and has a special role in maintaining myocardial, nerve, and muscle functions.
Dietary supplementation can significantly increase the level of magnesium ions in the brain, thereby enhancing memory, improving learning and memory functions, and may have a potential therapeutic effect on certain neurological diseases such as schizophrenia and Alzheimer's disease.
