Best Magnesium Glycinate Capsules

Benefits of Magnesium Glycinate Capsules

Magnesium glycinate is a magnesium supplement that can be used to increase levels in those who need more magnesium, including those with anxiety, diabetes, heart problems, and pain. It consists of the mineral magnesium bound to the amino acid glycine. It is considered one of the most effective magnesium supplements due to its bioavailability and it is also fast-acting and generally well-tolerated, less likely to cause loose stools (diarrhea). The absorption rate and bioavailability of magnesium supplements vary by type. The types that are usually chelated and dissolved in liquid are more easily absorbed by the intestines than forms that are not water-soluble. Magnesium glycinate is a chelated form. This means that it tends to be better utilized by the body than other forms that are more easily excreted.

Considering that magnesium glycinate is one of the most bioavailable forms of magnesium, this is a smart way to reverse a deficiency in this mineral. Treating magnesium deficiency is crucial because this mineral is associated with other essential nutrients in the body, including calcium, vitamin K, and vitamin D. Magnesium appears to play a key role in regulating sleep. Studies have found that magnesium supplements can help promote muscle relaxation, reduce leg cramps and muscle spasms, reduce tension and anxiety, and fight pain. Taking magnesium glycinate can reduce leg cramps during pregnancy, improve athletic performance and recovery after exercise, improve quality of life, flexibility and function in patients with chronic pain, help control blood sugar in patients with diabetes/insulin resistance, and improve bone health in people who are susceptible to fractures.

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